about

Mary Adams has been practicing yoga since 2006 and has been teaching since 2010.  She received her RYT 200 hour certification with Alan Lowenschuss, founder of Yoga University, in 2009 and has studied under a diverse group of masters including Amrit Desai, Brian Kest, Cameron Shayne, Seane Corn and Tiffany Cruikshank, amongst others.  She currently holds two designations with Yoga Alliance, ERYT-200 (Experienced Teacher/ 1,000+ hours of teaching hours) and YACAP (Yoga Alliance Continuing Education Provider).

Her classes can best be described as “feel good” yoga, with a strong emphasis on the connection between the breath and the postures.  Each session will leave students feeling refreshed and renewed, while at the same time creating strength and flexibility of body, as well as the mind.